Screen time has become a more prevalent issue in today's society than ever before. While excessive screen time in adults can be seriously damaging, it's even more vital to consider that the eyes of children are still developing, which can make them more sensitive to the onset of digital eye strain. At Arvada Optometric Center, we specialize in understanding computer vision and providing the comprehensive eye exams you or your child may require for a complete diagnosis. If you're searching for an optometrist near you in Arvada, CO, Arvada Optometric Center can help.

Common Signs of Digital Eye Strain

As the use of screens becomes increasingly commonplace, noticing the signs and symptoms of digital eye strain in kids is essential to remain proactive regarding their optical health:

- Difficulty focusing

- Blurred or distorted vision (especially when looking far away)

- Strain and fatigue

- Neck or shoulder pain

- Irritated or dry eyes

Tips to Balance Screen Time in the Home

To ensure you're protecting your child's vision as best as possible, consider incorporating a few tips and guidelines into your household regarding screen time:

- Set Time Limits: Establish time limits for each of your children so you know exactly how much time they're spending staring at a screen.

- Follow the 20-20-20 Recommendation: Have your children take breaks from screen time every 20 minutes to look at an object at least 20 feet away for 20 seconds or more. This can help reset and rebalance focus in the eyes.

- Proper Lighting: Always ensure proper lighting for your children whenever they are using screens.

- Filters: Use blue light filters and applications on devices and computers to block potentially harmful rays.

- Encourage Playing Outdoors: Encourage your children to spend as much time playing outdoors as possible, giving their eyes a rest from excessive screen time and exposure to potentially harmful blue light.

Contact Our Eye Doctors in Arvada, CO

At Arvada Optometric Center, we understand how intrusive screens can be in our daily lives. However, we also recognize the potential consequences, especially regarding possible optical nerve damage and vision loss. If you have a child who is struggling with digital eye strain, we can help. Learn more about balancing screen time and improving your child's eye health by contacting Arvada Optometric Center today.